Art therapy
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Intensive art-therapy based self awareness sessions for women about ’transformation’, ‘vital energy’, ‘opening and reception’
Brief description:
During this intensive 12 + 3 hours ’spring’ themed art-therapy based self-discovery session we will engage with the following topics: change and transformation, conscious energy management, opening, connectedness and reception. We will work with diverse art materials (watercolour, soft pastels and oil crayons, clay, etc...) and exercises that are designed to facilitate healing. We connect with each other through shared experience of free artistic expression and tune in to nature on a deeper level. Please note that we will use art as a ’mediator’ and ’facilitator’ in the process,
so no prior artistic training or drawing skills are required to participate in the sessions.
What is in it for You?
.Gain a better understanding of your relation to change and transformation through creative self expression, by mobilising your inner resources so you can navigate better in our always changing environment called life;
.Reach your inner vitality and (re)learn how to maintain energy flow without being burnt out;
.(Re)discover what being open and receptive as a woman means to you and experiment with new ways of coping in a safe environment;
.Release tension ;
.By experiencing our own and other’s unique creative approaches we can not only heal ourselves, but support each other on our journeys
Duration: 2 days (2 x 6 hours) + 1 x 3 hours of follow-up session
Dates:
2023.04.15 – 10:00 – 17:00 (with 1 hour lunchbreak)
2023.04.22 – 10:00 – 17:00 (with 1 hour lunchbreak)
2023.05.05 - 18:00 – 21:00
N.o participants: 5-9 people
Pricing: 90 EUR / participant
Method: catharsis complex art therapy, natural cycles method
Important note:
Full commitment to the whole length of the sessions is a must, so to support personal and group process
Session fee payable in one amount before or on the day of the first session (MB way, bank transfer, revolut, cash or payment platform )
Healing through the art of nature - bi-weekly, art-therapy based self-discovery sessions for women
Brief description:
The ’Nature within’ program helps:
to restore our connection with our inner being,
to experience genuine joy and release tension in a meaningful way and in a safe environment, to be more present and navigate authentically in our everyday lives.
We will work with different artistic tools (like watercolour, oil- and soft pastels, collage, clay, ink, charcoal, etc) and exercises and use nature to guide us in our process.
We connect with each other through shared experience of free artistic expression.
Please note that we will use art as a ’mediator’ and ’facilitator’ in the process, so no prior artistic training or drawing skills are required to participate in the sessions.
What is in it for You?
.You can gain deeper understanding of your inner images helping you to comprehend your inner working
.Grow/increase compassion towards yourself and mobilise your unique strengths
Release tension, experience flow and genuine joy
.Learn new ways of coping and deepen your inner connectivity that is essential for navigating through stress and adversity in everyday life situations.
.By experiencing our own and other’s unique approaches we can not only heal ourselves, but support each other on our journeys
Method: catharsis complex art therapy, natural cycles method + phenomenological art therapy
Important note:
We are working through the topics of a quarter year that can provide a therapeutical effect already
Full commitment to the whole length of the sessions is a must, so to support personal and group process
Duration:
Introductory session: 2 hours
6 x 2,5 hours, every second week, Tuesday evenings from 18:30 to 21:00pm
Dates:
2023.04.18 (Tuesday) - intro session – 18:30 – 20:30
2023.05.02 (Tuesday) - 18:30 – 21:00
2023.05.16 (Tuesday) - 18:30 – 21:00
2023.05.30 (Tuesday) - 18:30 – 21:00
2023.06.13 (Tuesday) - 18:30 – 21:00
2023.06.30 (Friday). - 18:30 – 21:00
2023.07.11 (Tuesday) - 18:30 – 21:00
N.o participants: 5-8 people
Pricing:
Introductory session: free of charge, without any commitment to participate in the program
6x 25 EUR (150 EUR) / participant
Session fee payable in one amount, after the intro and before the first session (MB way, bank transfer, revolut , cash or payment platform)
For a payment in 2x please contact us
absence is ’allowed’ once (due to maintaining a healthy group dynamic)
About your host
Katalin is a psychologist trained in Catharsis Complex Art Therapy. In her sessions, she combines symbolic and phenomenological practices and puts a high emphasis on holding a safe space where everyone can be as they are. She is deeply passionate about the topic of authentic feminity and believes that understanding our unique life stories, being connected both within and with the external world and stepping into the path of our genuine selves can lead to impactful and positive change. Not only for ourselves, but for the community and in our society.
Contact : zoldikat@gmail.com
For the free session only (program fee is payable if you choose to commit after the session) go to this link https://forms.gle/xvZjqqV3stpQJz5i9